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Nutrition Facts
Serving Size
Whole Recipe (460g)
Calories295
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.8mg1%
Total Carbohydrate 74.7g27%
Dietary Fiber 9g32%
Total Sugars 52.2g104%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 161.4mg179%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 54.7mg4%
Potassium 1078.1mg23%
Phosphorus 70.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mangos
    1 cup pieces (165 grams)
  2. Papaya
    1 cup 1 inch pieces (145 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  2. Papaya
    Serving Size: 1 cup 1 inch pieces (145 grams)
    Calories 62 3% DV
    Protein 0.7g 1% DV
    Fat 0.4g 0% DV
    Carbohydrate 15.7g 6% DV
    Fiber 2.5g 9% DV
    Sugars 11.3g 23% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com