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Nutrition Facts
Serving Size
Whole Recipe (223g)
Calories292
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.9mg1%
Total Carbohydrate 29.7g11%
Dietary Fiber 5.2g19%
Total Sugars 23.4g47%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 68.9mg77%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 75.7mg6%
Potassium 569.8mg12%
Phosphorus 136.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mangos
    1 cup pieces (165 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  3. Raw Spinach
    1 cup (30 grams)
  1. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  3. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com