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Nutrition Facts
Serving Size
Whole Recipe (371g)
Calories433
% Daily Value *
Total Fat 30.8g40%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.9mg1%
Total Carbohydrate 45g16%
Dietary Fiber 18.1g65%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 80.2mg89%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 49.2mg4%
Potassium 1334.3mg28%
Phosphorus 167.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mangos
    1 cup pieces (165 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Cocoa Powder
    1 tbsp (5.4 grams)
  1. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com