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Nutrition Facts for Mangos
Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories202
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 50.3g18%
Dietary Fiber 5.4g19%
Total Sugars 45.9g92%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 122.3mg136%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 37mg3%
Potassium 564.5mg12%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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