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Nutrition Facts
Serving Size
Whole Recipe (449g)
Calories172
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.4mg1%
Total Carbohydrate 44.3g16%
Dietary Fiber 5g18%
Total Sugars 36.3g73%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 48.8mg54%
Vitamin D 0mcg0%
Iron 0.81mg4%
Calcium 28.5mg2%
Potassium 693.8mg15%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Honeydew Melon
    1 cup, diced (approx 20 pieces per cup) (170 grams)
  2. Watermelon
    1 cup, balls (154 grams)
  3. Apples
    1 cup, quartered or chopped (125 grams)
  1. Honeydew Melon
    Serving Size: 1 cup, diced (approx 20 pieces per cup) (170 grams)
    Calories 61 3% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 1.4g 5% DV
    Sugars 13.8g 28% DV
  2. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
  3. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
Created with MyFoodData.com