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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories181
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 41.2g15%
Dietary Fiber 7.1g26%
Total Sugars 34g68%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 152.9mg170%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 163.8mg13%
Potassium 814.8mg17%
Phosphorus 159.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mulberries
    1 cup (140 grams)
  2. Mulberries
    1 cup (140 grams)
  3. Mulberries
    1 cup (140 grams)
  1. Mulberries
    Serving Size: 1 cup (140 grams)
    Calories 60 3% DV
    Protein 2g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
  2. Mulberries
    Serving Size: 1 cup (140 grams)
    Calories 60 3% DV
    Protein 2g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
  3. Mulberries
    Serving Size: 1 cup (140 grams)
    Calories 60 3% DV
    Protein 2g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
Created with MyFoodData.com