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Nutrition Facts
Serving Size
Whole Recipe (429g)
Calories189
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 45.3g16%
Dietary Fiber 7.3g26%
Total Sugars 33.8g68%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 23.2mg26%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 25.7mg2%
Potassium 862.3mg18%
Phosphorus 111.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nectarines
    1 cup slices (143 grams)
  2. Nectarines
    1 cup slices (143 grams)
  3. Nectarines
    1 cup slices (143 grams)
  1. Nectarines
    Serving Size: 1 cup slices (143 grams)
    Calories 63 3% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.1g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
  2. Nectarines
    Serving Size: 1 cup slices (143 grams)
    Calories 63 3% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.1g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
  3. Nectarines
    Serving Size: 1 cup slices (143 grams)
    Calories 63 3% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.1g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
Created with MyFoodData.com