Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (543g)
Calories198
% Daily Value *
Total Fat 0.93g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.6mg1%
Total Carbohydrate 49.4g18%
Dietary Fiber 3.8g14%
Total Sugars 25.1g50%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 123.4mg137%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 53.3mg4%
Potassium 1020mg22%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nectarines
    1 cup slices (143 grams)
  2. White Florida Grapefruit
    1 cup sections, with juice (230 grams)
  3. Honeydew Melon
    1 cup, diced (approx 20 pieces per cup) (170 grams)
  1. Nectarines
    Serving Size: 1 cup slices (143 grams)
    Calories 63 3% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.1g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
  2. White Florida Grapefruit
    Serving Size: 1 cup sections, with juice (230 grams)
    Calories 74 4% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 18.8g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Honeydew Melon
    Serving Size: 1 cup, diced (approx 20 pieces per cup) (170 grams)
    Calories 61 3% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 1.4g 5% DV
    Sugars 13.8g 28% DV
Created with MyFoodData.com