Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Oheloberries
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories39
% Daily Value *
Total Fat 0.31g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.53g1%
Vitamin C 8.4mg9%
Vitamin D --mcg--%
Iron 0.13mg1%
Calcium 9.8mg1%
Potassium 53.2mg1%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com