Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (530g)
Calories254
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 63.4g23%
Dietary Fiber 12.6g45%
Total Sugars 30.9g62%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 268.1mg298%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 222.5mg17%
Potassium 908.8mg19%
Phosphorus 90.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. California Valencia Oranges
    1 cup sections, without membranes (180 grams)
  2. Florida Oranges
    1 cup sections, without membranes (185 grams)
  3. Navel Oranges
    1 cup sections, without membranes (165 grams)
  1. California Valencia Oranges
    Serving Size: 1 cup sections, without membranes (180 grams)
    Calories 88 4% DV
    Protein 1.9g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 4.5g 16% DV
    Sugars --g --% DV
  2. Florida Oranges
    Serving Size: 1 cup sections, without membranes (185 grams)
    Calories 85 4% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 4.4g 16% DV
    Sugars 16.9g 34% DV
  3. Navel Oranges
    Serving Size: 1 cup sections, without membranes (165 grams)
    Calories 81 4% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.7g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14g 28% DV
Created with MyFoodData.com