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Nutrition Facts
Serving Size
Whole Recipe (404g)
Calories196
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 50.3g18%
Dietary Fiber 8.5g30%
Total Sugars 34.8g70%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 231.1mg257%
Vitamin D 0mcg0%
Iron 0.53mg3%
Calcium 164.1mg13%
Potassium 678.8mg14%
Phosphorus 91.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Navel Oranges
    1 cup sections, without membranes (165 grams)
  2. Navel Oranges
    1 cup sections, without membranes (165 grams)
  3. Clementines
    1 fruit (74 grams)
  1. Navel Oranges
    Serving Size: 1 cup sections, without membranes (165 grams)
    Calories 81 4% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.7g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14g 28% DV
  2. Navel Oranges
    Serving Size: 1 cup sections, without membranes (165 grams)
    Calories 81 4% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.7g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14g 28% DV
  3. Clementines
    Serving Size: 1 fruit (74 grams)
    Calories 35 2% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.9g 3% DV
    Fiber 1.3g 4% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com