| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (495g) | |||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat 0.74g | 1% | ||
| Saturated Fat 0.08g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.9mg | 0% | ||
| Total Carbohydrate 62.1g | 23% | ||
| Dietary Fiber 10.9g | 39% | ||
| Total Sugars 42.1g | 84% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 292.5mg | 325% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.64mg | 4% | ||
| Calcium 212.9mg | 16% | ||
| Potassium 821.7mg | 17% | ||
| Phosphorus 113.9mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||