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Nutrition Facts
Serving Size
Whole Recipe (193g)
Calories189
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 488.7mg20%
Total Carbohydrate 43.2g16%
Dietary Fiber 4.4g16%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 97.5mg108%
Vitamin D 0mcg0%
Iron 0.69mg4%
Calcium 81.2mg6%
Potassium 315.4mg7%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Navel Oranges
    1 cup sections, without membranes (165 grams)
  2. Snacks, pretzels, hard, plain, made with unenriched flour, salted
    1 oz (28.4 grams)
  1. Navel Oranges
    Serving Size: 1 cup sections, without membranes (165 grams)
    Calories 81 4% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.7g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14g 28% DV
  2. Snacks, pretzels, hard, plain, made with unenriched flour, salted
    Serving Size: 1 oz (28.4 grams)
    Calories 108 5% DV
    Protein 2.6g 5% DV
    Fat 1g 1% DV
    Carbohydrate 22.5g 8% DV
    Fiber 0.8g 3% DV
    Sugars --g --% DV
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