Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (424g)
Calories206
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 51.3g19%
Dietary Fiber 9.3g33%
Total Sugars 29g58%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 181.7mg202%
Vitamin D 0mcg0%
Iron 0.47mg3%
Calcium 163.8mg13%
Potassium 731.9mg16%
Phosphorus 70.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Florida Oranges
    1 fruit (2-5/8 inch dia) (141 grams)
  2. California Valencia Oranges
    1 fruit (2-5/8 inch dia) (121 grams)
  3. Tangerines
    1 medium (2-1/2 inch dia) (88 grams)
  4. Clementines
    1 fruit (74 grams)
  1. Florida Oranges
    Serving Size: 1 fruit (2-5/8 inch dia) (141 grams)
    Calories 65 3% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.3g 6% DV
    Fiber 3.4g 12% DV
    Sugars 12.9g 26% DV
  2. California Valencia Oranges
    Serving Size: 1 fruit (2-5/8 inch dia) (121 grams)
    Calories 59 3% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  3. Tangerines
    Serving Size: 1 medium (2-1/2 inch dia) (88 grams)
    Calories 47 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 11.7g 4% DV
    Fiber 1.6g 6% DV
    Sugars 9.3g 19% DV
  4. Clementines
    Serving Size: 1 fruit (74 grams)
    Calories 35 2% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.9g 3% DV
    Fiber 1.3g 4% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com