| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (309g) | |||
| Calories | 248 | ||
| % Daily Value * | |||
| Total Fat 8.4g | 11% | ||
| Saturated Fat 0.99g | 5% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.3mg | 0% | ||
| Total Carbohydrate 28.5g | 10% | ||
| Dietary Fiber 10.4g | 37% | ||
| Total Sugars 16.3g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.9g | 40% | ||
| Vitamin C 19.6mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.9mg | 22% | ||
| Calcium 106.9mg | 8% | ||
| Potassium 968.4mg | 21% | ||
| Phosphorus 292.8mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||