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Nutrition Facts
Serving Size
Whole Recipe (459g)
Calories222
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 57.7g21%
Dietary Fiber 9g32%
Total Sugars 42.8g86%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 95.1mg106%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 43.3mg3%
Potassium 634.9mg14%
Phosphorus 60.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yellow Peaches
    1 cup slices (154 grams)
  2. Pears
    1 cup, slices (140 grams)
  3. Pineapple
    1 cup, chunks (165 grams)
  1. Yellow Peaches
    Serving Size: 1 cup slices (154 grams)
    Calories 60 3% DV
    Protein 1.4g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.7g 5% DV
    Fiber 2.3g 8% DV
    Sugars 12.9g 26% DV
  2. Pears
    Serving Size: 1 cup, slices (140 grams)
    Calories 80 4% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 4.3g 16% DV
    Sugars 13.7g 27% DV
  3. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
Created with MyFoodData.com