Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (484g)
Calories218
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 55.2g20%
Dietary Fiber 6.9g25%
Total Sugars 45.5g91%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 104.7mg116%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 40.6mg3%
Potassium 731.5mg16%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yellow Peaches
    1 cup slices (154 grams)
  2. Pineapple
    1 cup, chunks (165 grams)
  3. Plums
    1 cup, sliced (165 grams)
  1. Yellow Peaches
    Serving Size: 1 cup slices (154 grams)
    Calories 60 3% DV
    Protein 1.4g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.7g 5% DV
    Fiber 2.3g 8% DV
    Sugars 12.9g 26% DV
  2. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  3. Plums
    Serving Size: 1 cup, sliced (165 grams)
    Calories 76 4% DV
    Protein 1.2g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 2.3g 8% DV
    Sugars 16.4g 33% DV
Created with MyFoodData.com