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Nutrition Facts
Serving Size
Whole Recipe (600g)
Calories342
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 53.2g19%
Dietary Fiber 13.9g50%
Total Sugars 37.4g75%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 173.4mg193%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 90mg7%
Potassium 1388mg30%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yellow Peaches
    100 grams (100 grams)
  2. Avocados
    100 grams (100 grams)
  3. Cantaloupe Melons
    100 grams (100 grams)
  4. Strawberries
    100 grams (100 grams)
  5. Watermelon
    100 grams (100 grams)
  6. Oranges
    100 grams (100 grams)
  1. Yellow Peaches
    Serving Size: 100 grams (100 grams)
    Calories 39 2% DV
    Protein 0.9g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 9.5g 3% DV
    Fiber 1.5g 5% DV
    Sugars 8.4g 17% DV
  2. Avocados
    Serving Size: 100 grams (100 grams)
    Calories 160 8% DV
    Protein 2g 4% DV
    Fat 14.7g 19% DV
    Carbohydrate 8.5g 3% DV
    Fiber 6.7g 24% DV
    Sugars 0.7g 1% DV
  3. Cantaloupe Melons
    Serving Size: 100 grams (100 grams)
    Calories 34 2% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.2g 3% DV
    Fiber 0.9g 3% DV
    Sugars 7.9g 16% DV
  4. Strawberries
    Serving Size: 100 grams (100 grams)
    Calories 32 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.7g 3% DV
    Fiber 2g 7% DV
    Sugars 4.9g 10% DV
  5. Watermelon
    Serving Size: 100 grams (100 grams)
    Calories 30 2% DV
    Protein 0.6g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.6g 3% DV
    Fiber 0.4g 1% DV
    Sugars 6.2g 12% DV

 

  1. Oranges
    Serving Size: 100 grams (100 grams)
    Calories 47 2% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 11.8g 4% DV
    Fiber 2.4g 9% DV
    Sugars 9.4g 19% DV
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