Nutrition Facts for Pears, canned, light syrup pack, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(251g) |
|
| Calories | 143 |
| % Daily Value * |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 1% |
| Total Carbohydrate 38.1g | 14% |
| Dietary Fiber 4g | 14% |
| Total Sugars 30.4g | 61% |
| |
Includes --g Added Sugars | --% |
| Protein 0.48g | 1% |
| Vitamin C 1.8mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 0.7mg | 4% |
| Calcium 12.5mg | 1% |
| Potassium 165.7mg | 4% |
| Phosphorus 17.6mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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