| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (421g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 61.2mg | 3% | ||
| Total Carbohydrate 62.5g | 23% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars 42.1g | 84% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.8g | 38% | ||
| Vitamin C 25.2mg | 28% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 9% | ||
| Calcium 127.2mg | 10% | ||
| Potassium 736.5mg | 16% | ||
| Phosphorus 210.1mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||