Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (473g)
Calories267
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 69.6g25%
Dietary Fiber 13.4g48%
Total Sugars 50.9g102%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 114.1mg127%
Vitamin D 0mcg0%
Iron 0.58mg3%
Calcium 92.9mg7%
Potassium 730mg16%
Phosphorus 67.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fuyu Persimmon
    1 fruit (2-1/2 inch dia) (168 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Fuyu Persimmon
    Serving Size: 1 fruit (2-1/2 inch dia) (168 grams)
    Calories 118 6% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 31.2g 11% DV
    Fiber 6g 22% DV
    Sugars 21.1g 42% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com