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Nutrition Facts
Serving Size
Whole Recipe (278g)
Calories225
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 59.7mg2%
Total Carbohydrate 39.6g14%
Dietary Fiber 6g22%
Total Sugars 21.1g42%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 29.1mg32%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 120.5mg9%
Potassium 543.5mg12%
Phosphorus 188.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Persimmons, native, raw
    1 fruit without refuse (25 grams)
  2. Fuyu Persimmon
    1 fruit (2-1/2 inch dia) (168 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Persimmons, native, raw
    Serving Size: 1 fruit without refuse (25 grams)
    Calories 32 2% DV
    Protein 0.2g 0% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.4g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Fuyu Persimmon
    Serving Size: 1 fruit (2-1/2 inch dia) (168 grams)
    Calories 118 6% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 31.2g 11% DV
    Fiber 6g 22% DV
    Sugars 21.1g 42% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com