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Nutrition Facts for Pineapple, canned, extra heavy syrup pack, solids and liquids
Nutrition Facts
Serving Size
Whole Recipe (260g)
Calories216
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 55.9g20%
Dietary Fiber 2.1g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.88g2%
Vitamin C 19mg21%
Vitamin D 0mcg0%
Iron 0.99mg5%
Calcium 36.4mg3%
Potassium 265.2mg6%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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