Nutrition Facts for Pineapple, canned, extra heavy syrup pack, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(260g) |
|
| Calories | 216 |
| % Daily Value * |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2.6mg | 0% |
| Total Carbohydrate 55.9g | 20% |
| Dietary Fiber 2.1g | 7% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 0.88g | 2% |
| Vitamin C 19mg | 21% |
| Vitamin D 0mcg | 0% |
| Iron 0.99mg | 5% |
| Calcium 36.4mg | 3% |
| Potassium 265.2mg | 6% |
| Phosphorus 18.2mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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