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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories228
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 56.5g21%
Dietary Fiber 6.9g25%
Total Sugars 49.1g98%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 47mg52%
Vitamin D 0mcg0%
Iron 0.84mg5%
Calcium 29.7mg2%
Potassium 777.2mg17%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plums
    1 cup, sliced (165 grams)
  2. Plums
    1 cup, sliced (165 grams)
  3. Plums
    1 cup, sliced (165 grams)
  1. Plums
    Serving Size: 1 cup, sliced (165 grams)
    Calories 76 4% DV
    Protein 1.2g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 2.3g 8% DV
    Sugars 16.4g 33% DV
  2. Plums
    Serving Size: 1 cup, sliced (165 grams)
    Calories 76 4% DV
    Protein 1.2g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 2.3g 8% DV
    Sugars 16.4g 33% DV
  3. Plums
    Serving Size: 1 cup, sliced (165 grams)
    Calories 76 4% DV
    Protein 1.2g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 2.3g 8% DV
    Sugars 16.4g 33% DV
Created with MyFoodData.com