Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (492g) | |||
Calories | 649 | ||
% Daily Value * | |||
Total Fat 2.2g | 3% | ||
Saturated Fat 0.5g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 255.8mg | 11% | ||
Total Carbohydrate 123.7g | 45% | ||
Dietary Fiber 29.5g | 105% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 37.3g | 75% | ||
Vitamin C 40.8mg | 45% | ||
Vitamin D 0mcg | 0% | ||
Iron 10.9mg | 60% | ||
Calcium 172.2mg | 13% | ||
Potassium 2223.8mg | 47% | ||
Phosphorus 511.7mg | 41% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |