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Nutrition Facts for Beans, shellie, canned, solids and liquids
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories30
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 334mg14%
Total Carbohydrate 6.2g2%
Dietary Fiber 3.4g12%
Total Sugars 0.63g1%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 0.99mg6%
Calcium 29mg2%
Potassium 109mg2%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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