Nutrition Facts for Beans, shellie, canned, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(245g) |
|
| Calories | 74 |
| % Daily Value * |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 818.3mg | 34% |
| Total Carbohydrate 15.2g | 6% |
| Dietary Fiber 8.3g | 30% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 4.3g | 9% |
| Vitamin C 7.6mg | 8% |
| Vitamin D 0mcg | 0% |
| Iron 2.4mg | 13% |
| Calcium 71.1mg | 5% |
| Potassium 267.1mg | 6% |
| Phosphorus 73.5mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.