Nutrition Facts for Beets, canned, drained solids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 31 |
| % Daily Value * |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Total Carbohydrate 7.2g | 3% |
| Dietary Fiber 1.8g | 6% |
| Total Sugars 5.5g | 11% |
| |
Includes --g Added Sugars | --% |
| Protein 0.91g | 2% |
| Vitamin C 4.1mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 10% |
| Calcium 15mg | 1% |
| Potassium 148mg | 3% |
| Phosphorus 17mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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