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Nutrition Facts
Serving Size
Whole Recipe (455g)
Calories127
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 194.7mg8%
Total Carbohydrate 25.1g9%
Dietary Fiber 12g43%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 270.8mg301%
Vitamin D 0mcg0%
Iron 8mg44%
Calcium 315.5mg24%
Potassium 1547mg33%
Phosphorus 236.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  3. Sweet Red Bell Peppers
    1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119 grams)
  1. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  3. Sweet Red Bell Peppers
    Serving Size: 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119 grams)
    Calories 31 2% DV
    Protein 1.2g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 2.5g 9% DV
    Sugars 5g 10% DV
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