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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories96
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 18g7%
Dietary Fiber 9.5g34%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 118.9mg132%
Vitamin D 0mcg0%
Iron 7.5mg42%
Calcium 307.2mg24%
Potassium 1295.9mg28%
Phosphorus 205.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  1. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com