Select nutrients to appear in the list, then click "Update".
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (566g)
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100.8mg4%
Total Carbohydrate 62.7g21%
Dietary Fiber 11.6g41%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 51.5g103%
Vitamin C 101.7mg113%
Vitamin D 0mcg0%
Iron 9.6mg54%
Calcium 1799.4mg138%
Potassium 1109.6mg24%
Phosphorus 651.3mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Broccoli (Cooked)
    1 cup chopped
  2. Cooked White Rice
    1 cup
  3. Firm Tofu
    1 cup
  1. Broccoli (Cooked)
    Serving Size: 1 cup chopped
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  2. Cooked White Rice
    Serving Size: 1 cup
    Calories 205 10% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 44.5g 15% DV
    Fiber 0.6g 2% DV
    Sugars 0.1g 0% DV
  3. Firm Tofu
    Serving Size: 1 cup
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 2% DV
    Fiber 5.8g 21% DV
    Sugars ~g ~% DV
Created with