Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (466g) | |||
Calories | 143 | ||
% Daily Value * | |||
Total Fat 2.7g | 3% | ||
Saturated Fat 0.43g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 210.8mg | 9% | ||
Total Carbohydrate 24.8g | 9% | ||
Dietary Fiber 14.7g | 52% | ||
Total Sugars 4.5g | 9% | ||
Includes --g Added Sugars | --% | ||
Protein 12.9g | 26% | ||
Vitamin C 142mg | 158% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.6mg | 48% | ||
Calcium 502.2mg | 39% | ||
Potassium 1483.1mg | 32% | ||
Phosphorus 259.9mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |