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Nutrition Facts
Serving Size
Whole Recipe (468g)
Calories164
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.9mg8%
Total Carbohydrate 33.6g12%
Dietary Fiber 15.4g55%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 303.7mg337%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 187.2mg14%
Potassium 1371.2mg29%
Phosphorus 313.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  2. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  2. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
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