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Nutrition Facts
Serving Size
Whole Recipe (329g)
Calories219
% Daily Value *
Total Fat 0.86g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.2mg4%
Total Carbohydrate 48.3g18%
Dietary Fiber 9.1g33%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 115.6mg128%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 93.5mg7%
Potassium 1408.6mg30%
Phosphorus 227.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  2. Baked Russet Potatoes
    1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
  1. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  2. Baked Russet Potatoes
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
    Calories 164 8% DV
    Protein 4.5g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 37.1g 13% DV
    Fiber 4g 14% DV
    Sugars 1.9g 4% DV
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