| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (468g) | |||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 112.3mg | 5% | ||
| Total Carbohydrate 22.4g | 8% | ||
| Dietary Fiber 14g | 50% | ||
| Total Sugars 6.3g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.2g | 26% | ||
| Vitamin C 264mg | 293% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 262.1mg | 20% | ||
| Potassium 992.2mg | 21% | ||
| Phosphorus 234mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||