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Nutrition Facts
Serving Size
Whole Recipe (552g)
Calories155
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60.7mg3%
Total Carbohydrate 29.5g11%
Dietary Fiber 16.6g59%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 221.4mg246%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 182.2mg14%
Potassium 783.8mg17%
Phosphorus 270.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    1 cup (184 grams)
  2. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    1 cup (184 grams)
  3. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    1 cup (184 grams)
  1. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    Serving Size: 1 cup (184 grams)
    Calories 52 3% DV
    Protein 5.7g 11% DV
    Fat 0.2g 0% DV
    Carbohydrate 9.8g 4% DV
    Fiber 5.5g 20% DV
    Sugars 2.7g 5% DV
  2. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    Serving Size: 1 cup (184 grams)
    Calories 52 3% DV
    Protein 5.7g 11% DV
    Fat 0.2g 0% DV
    Carbohydrate 9.8g 4% DV
    Fiber 5.5g 20% DV
    Sugars 2.7g 5% DV
  3. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
    Serving Size: 1 cup (184 grams)
    Calories 52 3% DV
    Protein 5.7g 11% DV
    Fat 0.2g 0% DV
    Carbohydrate 9.8g 4% DV
    Fiber 5.5g 20% DV
    Sugars 2.7g 5% DV
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