Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories57
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.6mg2%
Total Carbohydrate 10.5g4%
Dietary Fiber 5.5g20%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 115.5mg128%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 68mg5%
Potassium 511.6mg11%
Phosphorus 116.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Broccoli, frozen, spears, unprepared
    1/3 package (10 oz) (95 grams)
  2. Cauliflower, frozen, unprepared
    1/2 cup (1 inch pieces) (66 grams)
  3. Asparagus, frozen, unprepared
    4 spears (58 grams)
  1. Broccoli, frozen, spears, unprepared
    Serving Size: 1/3 package (10 oz) (95 grams)
    Calories 28 1% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.1g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.4g 3% DV
  2. Cauliflower, frozen, unprepared
    Serving Size: 1/2 cup (1 inch pieces) (66 grams)
    Calories 16 1% DV
    Protein 1.3g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.1g 1% DV
    Fiber 1.5g 5% DV
    Sugars 1.5g 3% DV
  3. Asparagus, frozen, unprepared
    Serving Size: 4 spears (58 grams)
    Calories 14 1% DV
    Protein 1.9g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
Created with MyFoodData.com