Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (324g)
Calories131
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 137.4mg6%
Total Carbohydrate 26.6g10%
Dietary Fiber 12.3g44%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 107.4mg119%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 94.6mg7%
Potassium 919.3mg20%
Phosphorus 198.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brussels Sprouts (Boiled, Drained)
    1/2 cup (78 grams)
  2. Cooked Artichokes (Globe Or French)
    1 cup (168 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1/2 cup, chopped (78 grams)
  1. Cooked Brussels Sprouts (Boiled, Drained)
    Serving Size: 1/2 cup (78 grams)
    Calories 28 1% DV
    Protein 2g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.5g 2% DV
    Fiber 2g 7% DV
    Sugars 1.4g 3% DV
  2. Cooked Artichokes (Globe Or French)
    Serving Size: 1 cup (168 grams)
    Calories 76 4% DV
    Protein 5.2g 10% DV
    Fat 0.8g 1% DV
    Carbohydrate 15.4g 6% DV
    Fiber 7.7g 28% DV
    Sugars 1.4g 3% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1/2 cup, chopped (78 grams)
    Calories 27 1% DV
    Protein 1.9g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.6g 9% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com