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Nutrition Facts
Serving Size
Whole Recipe (381g)
Calories84
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 966.6mg40%
Total Carbohydrate 19.5g7%
Dietary Fiber 9.2g33%
Total Sugars 9.6g19%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 109.7mg122%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 150.2mg12%
Potassium 686.7mg15%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Cabbage
    1 cup, chopped (89 grams)
  2. Sauerkraut
    1 cup (142 grams)
  3. Cooked Cabbage (Boiled, Drained)
    1 cup (150 grams)
  1. Raw Cabbage
    Serving Size: 1 cup, chopped (89 grams)
    Calories 22 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2.2g 8% DV
    Sugars 2.8g 6% DV
  2. Sauerkraut
    Serving Size: 1 cup (142 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.1g 2% DV
    Fiber 4.1g 15% DV
    Sugars 2.5g 5% DV
  3. Cooked Cabbage (Boiled, Drained)
    Serving Size: 1 cup (150 grams)
    Calories 35 2% DV
    Protein 1.9g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.3g 3% DV
    Fiber 2.8g 10% DV
    Sugars 4.2g 8% DV
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