| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (465g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 0.59g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 153.3mg | 6% | ||
| Total Carbohydrate 44.3g | 16% | ||
| Dietary Fiber 10.2g | 36% | ||
| Total Sugars 18.9g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 55.2mg | 61% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 15% | ||
| Calcium 144.2mg | 11% | ||
| Potassium 936.8mg | 20% | ||
| Phosphorus 243.9mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||