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Nutrition Facts for Cardoon, raw
Nutrition Facts
Serving Size
Whole Recipe (178g)
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 302.6mg13%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 124.6mg10%
Potassium 712mg15%
Phosphorus 40.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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