Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cardoon, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories22
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 176mg7%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.7g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.76g2%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 72mg6%
Potassium 392mg8%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com