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Nutrition Facts
Serving Size
Whole Recipe (438g)
Calories162
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 258.4mg11%
Total Carbohydrate 33.9g12%
Dietary Fiber 14.5g52%
Total Sugars 17.9g36%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 153.3mg12%
Potassium 841mg18%
Phosphorus 135.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Carrots, frozen, cooked, boiled, drained, without salt
    1 cup, sliced (146 grams)
  2. Carrots, frozen, cooked, boiled, drained, without salt
    1 cup, sliced (146 grams)
  3. Carrots, frozen, cooked, boiled, drained, without salt
    1 cup, sliced (146 grams)
  1. Carrots, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup, sliced (146 grams)
    Calories 54 3% DV
    Protein 0.8g 2% DV
    Fat 1g 1% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.8g 17% DV
    Sugars 6g 12% DV
  2. Carrots, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup, sliced (146 grams)
    Calories 54 3% DV
    Protein 0.8g 2% DV
    Fat 1g 1% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.8g 17% DV
    Sugars 6g 12% DV
  3. Carrots, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup, sliced (146 grams)
    Calories 54 3% DV
    Protein 0.8g 2% DV
    Fat 1g 1% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.8g 17% DV
    Sugars 6g 12% DV
Created with MyFoodData.com