Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Carrots, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size
Whole Recipe (146g)
Calories54
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 11.3g4%
Dietary Fiber 4.8g17%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 0.85g2%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 0.77mg4%
Calcium 51.1mg4%
Potassium 280.3mg6%
Phosphorus 45.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com