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Nutrition Facts
Serving Size
Whole Recipe (369g)
Calories451
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125.7mg5%
Total Carbohydrate 106.3g56%
Dietary Fiber 8.4g40%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 5.7g4%
Vitamin C 54.1mg72%
Vitamin D 0mcg0%
Iron 2.2mg5%
Calcium 102.6mg5%
Potassium 1173.9mg45%
Phosphorus 132.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Cassava Root (Yuca, Manioc)
    1 cup (206 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Cassava Root (Yuca, Manioc)
    Serving Size: 1 cup (206 grams)
    Calories 330 17% DV
    Protein 2.8g 2% DV
    Fat 0.6g 1% DV
    Carbohydrate 78.4g 41% DV
    Fiber 3.7g 18% DV
    Sugars 3.5g 7% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 1% DV
    Fiber 0.7g 3% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 14% DV
    Fiber 4g 19% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com