| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (500g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 2.3g | 3% | ||
| Saturated Fat 0.47g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 154mg | 6% | ||
| Total Carbohydrate 28g | 10% | ||
| Dietary Fiber 14.8g | 53% | ||
| Total Sugars 10.4g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 329.4mg | 366% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 387mg | 30% | ||
| Potassium 1483mg | 32% | ||
| Phosphorus 237mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||