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Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories78
% Daily Value *
Total Fat 0.71g1%
Saturated Fat 0.26g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.1mg3%
Total Carbohydrate 16.2g6%
Dietary Fiber 6.6g24%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 161.9mg180%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 100.4mg8%
Potassium 737.9mg16%
Phosphorus 127.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Cauliflower
    100 grams (100 grams)
  2. Raw Cabbage
    1 cup, chopped (89 grams)
  3. Raw Broccoli
    1 cup chopped (91 grams)
  1. Raw Cauliflower
    Serving Size: 100 grams (100 grams)
    Calories 25 1% DV
    Protein 1.9g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 5g 2% DV
    Fiber 2g 7% DV
    Sugars 1.9g 4% DV
  2. Raw Cabbage
    Serving Size: 1 cup, chopped (89 grams)
    Calories 22 1% DV
    Protein 1.1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2.2g 8% DV
    Sugars 2.8g 6% DV
  3. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com