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Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories84
% Daily Value *
Total Fat 5.1g6%
Saturated Fat 1.6g8%
Trans Fat 0.02g
Cholesterol 186mg62%
Sodium 156.2mg7%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.2g4%
Total Sugars 0.74g1%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 25.7mg29%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 87mg7%
Potassium 261.1mg6%
Phosphorus 124.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Swiss Chard
    1 cup (36 grams)
  2. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  3. Eggs (Raw)
    1 large (50 grams)
  1. Raw Swiss Chard
    Serving Size: 1 cup (36 grams)
    Calories 7 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0.6g 2% DV
    Sugars 0.4g 1% DV
  2. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  3. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com