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Nutrition Facts
Serving Size
Whole Recipe (200g)
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266mg12%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.7g20%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 123.4mg137%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 305mg23%
Potassium 727mg15%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Swiss Chard
    100 grams
  2. Kale
    100 grams
  1. Swiss Chard
    Serving Size: 100 grams
    Calories 19 1% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.6g 6% DV
    Sugars 1.1g 2% DV
  2. Kale
    Serving Size: 100 grams
    Calories 35 2% DV
    Protein 2.9g 6% DV
    Fat 1.5g 2% DV
    Carbohydrate 4.4g 1% DV
    Fiber 4.1g 15% DV
    Sugars 1g 2% DV
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