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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories54
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266mg11%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.7g20%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 123.4mg137%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 305mg23%
Potassium 727mg15%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Swiss Chard
    100 grams (100 grams)
  2. Raw Kale
    100 grams (100 grams)
  1. Raw Swiss Chard
    Serving Size: 100 grams (100 grams)
    Calories 19 1% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.6g 6% DV
    Sugars 1.1g 2% DV
  2. Raw Kale
    Serving Size: 100 grams (100 grams)
    Calories 35 2% DV
    Protein 2.9g 6% DV
    Fat 1.5g 2% DV
    Carbohydrate 4.4g 2% DV
    Fiber 4.1g 15% DV
    Sugars 1g 2% DV
Created with MyFoodData.com