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Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories128
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.5mg7%
Total Carbohydrate 29.2g11%
Dietary Fiber 5.2g19%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 22.4mg25%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 88mg7%
Potassium 752.1mg16%
Phosphorus 93.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Swiss Chard
    1 cup (36 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Swiss Chard
    Serving Size: 1 cup (36 grams)
    Calories 7 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0.6g 2% DV
    Sugars 0.4g 1% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com